WINTER SOLSTICE CELEBRATION
Saturday, December 21st 11am - 1pm
at Jala Studio
$35
On the Winter Solstice, join us for a soothing and restorative Yin class designed to honor the coming of increased daylight to the northern hemisphere.
This gentle practice begins with slow, deep stretches in Yin postures, targeting connective tissues to release tension and promote inner stillness. As we sink into each pose, we embrace the quiet and introspective energy of the season. We will have an extra long Savasana with elements of Yoga Nidra - a guided meditation that allows you to deeply relax. Our practice will conclude with a candle flame Trataka meditation for concentration and connection to your inner light. Hot tea and a treat will be offered to enjoy over questions and conversation.
Our Winter Solstice Celebration offers an opportunity for deep rejuvenation, cultivating peace and balance as we honor the turning of the seasons. Perfect for those seeking to slow down and relax this holiday season.
Please wear warm and comfortable clothes and bring a mat and any extra props you may need for the experience.
DOG THERAPY YOGA
TBD
at Jala Studio
$5 minimum donation, suggested $20
Julie is a newly registered Therapy Dog in the Providence-area and looking forward to sharing her love, kisses, and fur with you. Julie is a 6 year old golden retriever with a gentle demeanor, who is very sensing of the humans around her.
For this class, Eve will lead a gentle floor-based class, while Julie goes around to give love and affection to all who attend. Assists from Eve will also be offered.
This event is for dog-lovers!
We ask for a $20 donation to cover costs to run this event and the remaining proceeds will be donated to a local animal rescue.